Have you ever felt you needed a boost, on all levels? Spiritually, mentally, emotionally, and physically?
Katrina, an Olympic Swimmer, Therapist, Motivational Speaker, and Health and Peak Potential Expert, combines her expertise of mind/body peak performance with her psychological training to work with all types of people wanting to be at their best in their areas of interest, including: people with health and weight issues, corporate executives wanting to thrive in the boardroom and with their team, young kids, teenagers, parents, middle aged, and elderly, the young athlete to the world class athlete, weekend warriors, and the lay person wanting to get back in shape.
Katrina also speaks to audiences, to help restructure various systems, and to facilitate growth and change among people.
Studies show that people looking to improve their health and their lives achieve significantly greater results when working with a Personal Coach. Katrina can guide you, motivate you, and educate you.
Katrina’s services include the following:
Personalized Coaching - Physical Training
Individualized Seasonal Planning for most sports, especially for triathletes, and swimmers. Training program includes: peaking strategies, strength program, flexibility, technical work, and aerobic and anaerobic conditioning, lactate testing - suited for your individual needs.
Personalized Coaching - Psychological Training/Life Work
Personal consultation from rewiring how you think and feel, to being given tools to achieve your ultimate goals. This can be incorporated with the physical aspect of our personalized coaching offerings, or done separately.
Katrina is a certified Reiki Master, and has practiced and taught meditation for over 15 years. She helps you quiet your mind, and to get in touch with your inner wisdom.
Together we will develop a plan for healthy eating. We will determine what you need for your optimum health. Katrina will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
Katrina will show you techniques to improve your overall confidence for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Motivational Speaking/Group Work
Keynote talks, group seminars, motivational talks are given to all groups, including corporations, nonprofts, athletic teams, clubs, and more.
Katrina works with individuals, couples, families, groups, teams, and corporations in facilitating your ability to be at your best in all areas of your life.