Ready to get fit while having some fun?  You will increase your strength, flexibility, coordination, endurance and power with these 7 dynamic videos.  Whether you are an experience athlete or just wante to be healthy and fit, these videos are for you!

Exercise along with Olympian Katrina Radke and Olympic Coach Ross Gerry as they take you through basic all the way to advanced routines.  Choose the routine that you want to do today.  These workouts can be done anywhere, and require little to no equipment.

From farm town girl to Olympic Swimmer, to bedridden and beyond, therapist Katrina Radke uses her inspirational story, professional experiences, and powerful yet simple tools to help you find what drives you to be your best, while feeling deeply satisfied in all areas of your life. This life-changing book helps you awaken to lost aspects of yourself, become more aware of your impact and importance, and commit to decisive actions that will help you live your best life, one designed and fulfilled by you.