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Life threw me some unexpected—and seemingly insurmountable—obstacles, which allowed me to learn how to heal my mind, body, relationships, and spirit. From triumphant highs to heartbreaking lows, I eventually found balance, wisdom, and peace.
As my life drastically changed—I went from being an Olympic athlete to struggling with a chronic disease—I decided to pursue a career that focused on health, human potential, and relationships. I explored tools to understand what drives us to be our best and how to feel content in all areas of our lives. As I dug deep within, I found my truth. I discovered new depths within myself that I want to share with you.
By being honest with you, I hope that you will be encouraged to open yourself up and trust the process of exploring your personal journey—to be true to who you really are. This book will help awaken you to lost aspects of yourself, become more aware of your impact and importance, and commit to decisive actions that will help you live your best life, one designed and fulfilled by you. It will be an adventure: exploring the outer world while contemplating the inner world and learning what really motivates you.
Using my professional knowledge and experience, and examples from my personal journey, I’ll help you realize your own power and how to maximize your potential. By offering steps and solutions to help you live your dream life, I will guide and challenge you to thrive rather than survive. My goal is for you to reclaim your spark, the spirit that knows who you are and what you want.
You’ll be inspired to do what you always wanted but may have been afraid to try. As your bigger vision comes into focus and you find and commit to your true path, you will go deep within and attain your best, your true self. By altering how you choose to live, your life will be forever changed. You can live each day as if you had it all right now.
The caterpillar can’t imagine the butterfly, but as he grows he learns how to live from a place of radiant beauty and magnificent power. As the sages knew long ago and the lucky ones still discover: Life, if you live it right, keeps surprising you, and the best surprise is yourself.
5 Day Reset: Less Stress, More YOU in 10 minutes/day
A gentle, powerful jumpstart delivered straight to your inbox
This 5-day self-guided reset helps you release tension, reconnect with yourself, and feel more energized — in just minutes a day.
You’ll experience:
• Simple “innercize” practices
• Breathwork and energy movements
• Emotional clearing tools
• Short videos + prompts
• A renewed sense of calm, clarity, and confidence
Perfect for: Busy achievers who want to feel better fast.
“When you slow down and listen, your body already knows how to come back into balance.”
Release stress and tension
Reconnect with your body and breath
Restore calm, energy, and confidence
10 Days to Fully Live to your Potential
Imagine how good you will feel and how empowered you will be to take action on your wildest dreams, as you go through these 10 days to shed limiting beliefs and maximize what is possible within you.
"In life, you are capable of more than you can imagine." - Katrina Radke
Shed limiting beliefs
Feel empowered and take action easily
Feel proud of yourself as you maximize your potential
10 Day Program
A gentle, powerful recharge delivered straight to your inbox
This 10-day self-guided program helps you go beyond stress relief and into sustained energy, vitality, and flow. In just minutes a day, you’ll gently rewire patterns, restore your natural energy, and reconnect with the part of you that feels alive, motivated, and capable of more.
Designed as a natural continuation of the 5-Day Reset — or as a stand-alone experience — this program supports deeper integration so you don’t just feel better… you feel energized and ready to move forward.
Perfect for:
Busy achievers who want more energy, less fear, and the capacity to maximize what’s possible — without burnout.
“Energy returns when you stop forcing and start listening.” - Katrina Radke
• Rewire patterns that drain your energy
• Reconnect with your body, breath, and inner power
• Feel energized, clear, confident, and fulfilled
This 10 Day Program starts March 1, 2026
In the Zone: 21-Day Reset to Feel Better and Perform Better
In the Zone: 21-Day Reset is a guided experience designed to help you feel better in your body and mind while performing at a higher level—without added pressure. In just minutes a day, you’ll release stress, rewire energy-draining patterns, and reconnect with the focused, confident state where motivation flows and success feels natural.
This 21 Day Program will start March 30, 2026.
“When you’re aligned within, your best performance becomes effortless.”
— Katrina Radke
Release stress and emotional armor
Boost energy, clarity, and confidence
Get in your zone and perform at your best
VIP 21 days In the Zone Reset
Want faster results and deeper shifts? Join live for personalized support, real-time guidance, and momentum that lasts.
Includes everything in the program plus weekly live Zoom calls for coaching and Q&A. Live support helps you clear blocks in real time, stay accountable, and integrate the work faster—so you get in your zone and stay there.
This 21 Day Program will start March 30, 2026.
“Being supported as you integrate is what makes transformation last.” - Katrina Radke
Live weekly Zoom coaching and Q&A
Real-time support to clear blocks and stay in your zone
Deeper integration for lasting change and results
Audio Book: Be Your Best Without the Stress
Be Your Best Without the Stress is more than a performance guide—it’s an invitation to come home to yourself. Drawing from Katrina Radke’s Olympic path, decades of psychology and healing work, and the wisdom gained through triumphs and setbacks, this book shows you how to release the pressures that weigh you down and reclaim the whole, authentic human being you already are.
As you let go of old patterns and reconnect with your inner truth, you begin to feel aligned, energized, and deeply connected—to yourself, to your purpose, and to the greater field of life. This is the path to achieving your dreams with ease, clarity, and a renewed sense of meaning.
This Purchase is for Audiobook. To purchase a physical copy, please click here.
“When you let go of the pressure to prove yourself, your true power finally emerges.”
Themes from Book:
Dare to dream—and live the life that lights you up.
Release what drains you, and rise with resilience.
Be energized as you grow into your potential and feel content within.
E-Book: Be Your Best Without the Stress
Be Your Best Without the stress is more than a performance guide—it’s an invitation to come home to yourself. Drawing from Katrina Radke’s Olympic path, decades of psychology and healing work, and the wisdom gained through triumphs and setbacks, this book shows you how to release the pressures that weigh you down and reclaim the whole, authentic human being you already are.
As you let go of old patterns and reconnect with your inner truth, you begin to feel aligned, energized, and deeply connected—to yourself, to your purpose, and to the greater field of life. This is the path to achieving your dreams with ease, clarity, and a renewed sense of meaning.
This Purchase is for E-Book. To purchase a physical copy of the book, please click here.
“When you let go of the pressure to prove yourself, your true power finally emerges.”
Themes from Book:
Dare to dream—and live the life that lights you up.
Release what drains you, and rise with resilience.
Be energized as you grow into your potential and feel content within.
1:1 Personalized Coaching
Private one-on-one Zoom sessions help you release stress, drop emotional armor, rewire patterns, boost energy, and reduce fear—so you can reconnect with your true self. From this aligned state, motivation flows naturally, energy rises, and you’re able to maximize your potential and success with greater ease and fulfillment..
“Fulfillment doesn’t come from pushing harder — it comes from remembering who you are beneath the pressure.”
— Katrina Radke
Release emotional armor and stress
Get clear on who you want to be, and your internal motivation
Feel energized, fulfilled, and ready to maximize what’s possible
Coming Soon
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